Review It Wednesday -- the fruit of the womb

Behold, children are a gift of the Lord;

The fruit of the womb is a reward.

Like arrows in the hand of a warrior,

So are the children of one's youth.

How blessed is the man whose quiver is full of them.

-- Psalm 127:3-5a (NASB)                 

When you visit the web page for Earth Mama Angel Baby, the first impression you get is 'these mamas love babies!' There's just no other way of seeing it. They rejoice when new life comes into this world and they grieve when a little one is lost. 

That is why I trust them to provide only the safest products available for my grandbabies (and the rest of the family). I simply love EMAB! 

Recently, in exchange for a review, they sent me a 5.3 oz. bottle of Calm and Clean Hand to Toe Wash. Of course, they were probably confident they could count on me for a positive review because, well, I simply love EMAB and they know it.

However, just because I love a company and the folks that run it, and just because I get to try a product for free, does not mean I will write a misleading review. If I don't like something about it, I'll let you know. If I hate it, I'm likely to let the company know and skip the review altogether, which recently happened with a book I was asked to review. I sent the book back with an explanation as to why I could not give it a good review. Ouch.        

So, here's what I think about the Calm and Clean Hand to Toe Wash: I love it. Can't help it ... it's a great product! The light scent stems from the organic lavender and vanilla pure essential oils. What a nice diversion from the commercial hand soaps packed with artificial scents that linger on your hands for countless hours after you're done washing.

While other soaps use artificial foaming agents to ensure sudsiness, the line of EMAB soaps does not. The castile soap is naturally foamy and comes out in a perfect puff of lather every time you press the pump. My 3yo granddaughter loves washing her hands, over and over again, with this delightful safe and natural liquid soap.

While many products out there claim to be 'safe and natural' for kids, be careful. This is such a misleading claim. But when the mamas at EMAB make the claim, you know you can trust them. Why? Well, just look at the facts.

• No petrochemicals, petroleum or petroleum byproducts
• No 1,4-Dioxane, formaldehyde or phthalates
• No sodium lauryl sulfate, cocomidopropyl betaine or other synthetic foaming agents or surfactants
• No artificial preservatives, parabens, phenoxyethanol, Quaternium-15, etc.
• No artificial emulsifiers.

I took the above list right off their website. These are the very things that make safety-minded mamas, papas and grandparents, like me, feel really good about using this product on my grandbabies' delicate skin. The USDA Certified Made with Organic Ingredients label helps me breathe even easier, on so many levels!

But don't let the gentleness fool you. Just because a product is gentle, doesn't mean it won't fight germs. Think Jacqueline Kennedy -- soft and feminine but tough as nails. Yeah, that's what it's like. And did I mention the smell? Oh yeah, that's how I started out. But it really is worth repeating.

The price seems a bit high at $10.95, but when you consider you get at least 300 pumps out of each bottle, the bargain starts to reveal itself. Plus, EMAB always seems to be offering special deals. Speaking of which, the mamas are offering the GG community 15% off orders on their website through December 30, 2011! Don't you just love a generous mama?! Just type in the discount code GrGrandma when you check out.

Should you just take my word for it, when I talk about how safe and effective the EMAB line of products is? Well, you could. But I'm not alone in my faith in these products to be safe for the precious little ones God has entrusted with. I';ll let a recent press release speak for itself (bolded highlights are mine):

November 2, 2011 — Clackamas, OR — UPDATE: As news spreads about toxins and the ongoing concerns about formaldehyde-releasing ingredients in baby products, Earth Mama wants to spread the good news that some hospitals are making safer choices for their newborns. Earth Mama Angel Baby® products were chosen by Miami Valley Hospital, in Dayton, Ohio, as the first step in their “greening process” following a year of research on the subject of environmental toxicants and the health risks they pose to newborns and mothers.

MVH delivers nearly 5000 births a year, and wanted to assure mothers of the safety and efficacy of the products they offer. Earth Mama’s Natural Non-Scents Hand to Toe Wash and Angel Baby Oil are being used on all newborns including the babies in the Neonatal Intensive Care Unit (NICU). Replacing the many different products previously offered to new mothers, Earth Mama’s organic castile soap and 100% natural baby oil offer a pure, safe, simple alternative to the myriad wipes, lotions and soaps that are often laden with chemicals, including artificial fragrance, preservatives and dyes.
 Nurses from MVH strove to find products that rated a 0 for toxins by the Environmental Working Group (EWG), while also meeting MVH’s own rigorous standards. Earth Mama Angel Baby was a natural choice, since the entire product line was formulated by a nurse and herbalist and it was the first company to rate all zeros on EWG’s Skin Deep database.
 While taking part in a nurse leadership program it became clear to Ann Brower BA, RN, IBCLC, ICCE, CD, Birth & Family Education/Lactation Coordinator, that MVH could lead the way by using the best products for their patients. "As nurses we are challenged to be leaders in the community and to help the community do the right thing. We hope our children’s children won’t have to suffer with illness, allergies, reproductive disruption and cancer. We need to set back the clock to a simpler way of doing things. This IS the right thing. This is best practice. As healthcare providers, we need to be leaders not only in safety, but also in education. We want them to learn to read labels, and realize if you have a choice, choose the one that’s least toxic."
 Earth Mama founder Melinda Olson encouraged broad product testing and provided numerous rounds of samples for approval by different MVH groups. “I am delighted MVH required extensive product review; Earth Mama is all about pure ingredients and consumer education,” Olson said. She sees this growing trend in hospitals as a good sign. “It’s no surprise that hospitals are taking ‘healthcare without harm’ to a green level. Nurses are on the cutting edge of more natural patient care, and when they get involved, things change for the better. Since more parents are aware of avoiding toxins in pregnancy and baby products and strive to keep their babies free from as many worrisome chemicals as possible, it’s natural that they would choose hospitals that are on board with a safer philosophy.”

Regarding the most recent Toxic Tub news story (Baby’s Tub is Still Toxic ) , Earth Mama Angel Baby thinks it’s simple; a mama should be able to know what she is putting on her baby, and her whole family, without having to have a degree in chemistry. “With all this news about formaldehyde-releasing Quaternium 15 and 1, 4 Dioxane in babies’ tubs, we want to make it clear that Earth Mama Angel Baby has never contained those ingredients, or ANY toxins ever.” says Olson. Every Earth Mama product rates a ZERO for toxins on the Skin Deep database, and Mama’s Promise® is to offer only safe, pure, natural products that work. If it doesn’t measure up to Mama’s standards, it doesn’t leave the building.

Convinced? I am. But if you need a bit more info, visit The Campaign for Safe Cosmetics website and read their report, No More Toxic Tub.

When you're ready to order, don't forget to type in the code GrGrandma for 15% off your total.

Earth Mama Angel Baby ... just one more thing to be thankful for!

Reviewing it for you,

Hana

Opening the gates



Photo by Teodoro S. Gruhl

 I try to maintain an attitude of gratitude throughout the year. Sometimes I succeed, and other times I fail miserably. With Thanksgiving being celebrated here in the U.S. this coming Thursday, I am making a concerted effort to cultivate this attitude throughout the week ... and I'm relying on the book of Psalms to help me do just that.

I invite you to join me in my journey of thankfulness. It started on Sunday when I heard rumours of glory. But who is the King of glory? He is the one deserving of my praise.

The earth is the Lord's, and all it contains,
The world, and those who dwell in it.
For He has founded it upon the seas,
And established it upon the rivers.
Who may ascend into the hill of the Lord?
And who may stand in His holy place?
He who has clean hands and a pure heart,
Who has not lifted up his soul to falsehood,
And has not sworn deceitfully.
He shall receive a blessing from the Lord
And righteousness from the God of his salvation.
This is the generation of those who seek Him,
Who see Thy face -- even Jacob.

Lift up your heads, O gates,
And be lifted up, O ancient doors,
That the King of glory may come in!
Who is the King of glory?
The Lord strong and mighty,
The Lord mighty in battle.
Lift up your heads, O gates,
And lift them up, O ancient doors,
That the King of glory may come in!
Who is this King of glory?
The Lord of hosts,
He is the King of glory.

-- PSALM 24                                                        

      

Laying down a foundation of praise to the King of glory, the Creator of the earth,

Hana                                            

Rumours of glory



Photo by David Wagner



Above the dark town

After the sun's gone down

Two vapour trails cross the sky

Catching the day's last slow goodbye

Black skyline looks rich as velvet

Something is shining

Like gold but better

Rumours of glory

-- Bruce Cockburn                         

           

Have you heard them? Rumours of glory? They're all around us, if only we'd listen. There's a rumour of glory in the cooing of a baby. Have you seen them? Rumours of glory? They're all around us, if only we'd look. There's a rumour of glory in the blaze of yellow on a maple tree in early October. A rumour of glory in the song of the lark.

I forgot to look. I forgot to listen.

Yesterday, my pastor, Bob Hartman, reminded me of the rumours. He reminded me of the glory that is ... and is to come. The wonder of creation. The promise of a new heaven and new earth. I long for both. Sometimes, in the midst of all that's bad and ugly in the world, I neglect to see the glimpses of both the wonder and the promise. How about you?

Perhaps the stories of child molestations and unrest in the Middle East and financial ruin have robbed you of the simple joys of living on this fabulous earth. Perhaps you need to take a Sabbath rest, if only for a few moments, and listen for the rumours ... rumours of glory. They're floating on the breeze. Just listen. They're shining out from a child's wondering eyes. Just look. Rumours. Rumours of glory.

I will lift up my eyes to the mountains;

From when shall my help come?

My help comes from the Lord,

Who made heaven and earth.

He will not allow your foot to slip;

He who keeps you will not slumber.

Behold, He who keeps Israel

Will neither slumber nor sleep.

The Lord is your keeper;

The Lord is your shade on your right hand.

The sun will not smite you by day,

Nor the moon by night.

The Lord will protect you from all evil;

He will keep your soul.

The Lord will guard your going out and your coming in

From this time forth and forever.

-- PSALM 121 (NASB)                              

                      

Sit. Listen. Open your eyes. Wait for Him to show you the wonder.

Sharing my Sabbath experience with you and wishing you a blessed week,

Hana



The wonders of vinegar

Ahh, the wonders of vinegar!

From its superior disinfecting properties,

to its amazing health benefits,
to its flavor enhancing qualities,
vinegar is a necessary staple in everyone's home.

At least I think it should be!

-- Hana Haatainen Caye

VINEGAR FRIDAYS

What to do with Teflon® -- on Friday's 3Rs

Following my post about the dangers of Teflon® on Wednesday, someone from DuPont contacted me. Naturally, she wanted to let me know that the concern is unfounded and defended the non-stick cookware, despite the many, many studies stating otherwise. While I appreciate her point of view, I also am aware of who she works for.

I am not a fan of DuPont (click here for one of the reasons why), or any company for that matter that ignores research implicating their products in a whole slew of health-related issues. The fact that the outgassing of Teflon®-coated pans kills pet birds is indisputable. Plus, there is plenty of evidence of it causing polymer fume flu in humans, otherwise known as Teflon® flu. More studies show a link between Teflon® and birth defects and infertility. The list goes on and on.

Admittedly, I am not a scientist. I cannot back what I'm saying with fact. I can only report what other researchers have found. And so far, the only one disputing it with me is an employee of DuPont. Hmm. Could she have an ulterior motive? Granted, she did send me a link to a Consumer Reports article that somewhat defended her position. But the article starts out mentioning the deaths of birds and the flu-like symptoms that are attributed to traditional non-stick cookware.

My suggestion to you is to read the article, and others like it, and make an educated decision based on the information you find. Is there a risk using Teflon®? I think so. But what is important, is what you think is best for you and your family.

But today's post is supposed to be about the 3Rs. So let me tie this together as simply as I can. I have been trying to find out what to do with old non-stick cookware. After all, in my opinion, it's not safe to use, so you don't want to donate it to Goodwill or anywhere else. After all, wouldn't you hate to think someone bought your pan, went home and used it, and then delivered a baby with birth defects?

Unfortunately, there are very few recycling options available. You can have the non-stick material sand-blasted off and recycling the metal pan, but that's costly. You can ship the pans to various places for recyling ( and you can sell your Teflon®to Reprolon in Texas and possibly other companies as well. Some areas are now allowing you to simply toss your non-stick cookware in your curbside recycling bin, like in Los Angeles. Check with your local municipality to see if this program is in place there yet.

If not? Well, here's my suggestion: pack up a box of your non-stick cookware and put it up in the attic or down in the basement and wait. With the forward-moving evolution of recycling, this is bound to be an issue that will be addressed nationwide and worldwide very soon. Hopefully, within a year or two, there will be an easy recycling option available in your area ... and mine.

To the DuPont employee that took the time to contact me -- I'm sorry if this isn't the response you were looking for. But you see, DuPont doesn't pay me for my opinion. No one does. And my first and foremost purpose as Green Grandma, is to do what I can to help my readers live healthier lives. If there is a chance that your non-stick surfaces cause any of the health issues alleged to be associated with them, well, I think it's best to steer clear.

Sharing my opinion, and doing my best to keep it out of the landfill,

Hana

Pet safety tips for the holiday season

With the holidays upon us, I thought I'd share a recently published magazine article I wrote about pet safety that has some good tips to keep in mind from Thanksgiving through New Year's. After all, our pets are a part of the family, too, and they've been entrusted into our care. 

Purrfect Holiday

By Hana Haatainen Caye

Ahh…the hustle and bustle of the holidays. Bright lights. Yummy food. Presents and parties. What could possibly go wrong? Well, for the family pet, lots of things! All those aforementioned holiday accoutrements might be spectacular for people, but they can be dangerous, toxic and even life-threatening to your four-legged friends. Keep your pets safe and happy during the holidays by heeding these oh-so-important safety tips.

Resist the temptation to give your pup people food.

All those luscious holiday goodies are nearly impossible to resist, especially for drooling Fido. But don’t give in to his sad, puppy dog eyes! A great many of your favorite holiday treats pose a threat to his health and could be fatal. Raw or undercooked meats and eggs can cause E. coli or Salmonella infections. Turkey and most other meat bones can become jagged and, if swallowed, cause lacerations in his intestinal tract. Chocolate and macadamia nuts are considered toxic, and can make your pet ill. According to the ASPCA, you should also avoid feeding your pets coffee, caffeine, alcohol, avocado, grapes, raisins, yeast dough, xylitol, onions, garlic, chives, milk and salt. If you absolutely cannot resist giving your pet special treats as you nibble on a cookie or two, keep some healthy pet treats in a jar nearby and give him that instead. He won’t even know the difference.

Keep trash safely secured.

With all the extra goodies filling up the trashcan, your pet will be tempted to do some “dumpster diving.” Prevent this by properly securing your wastebaskets and garbage cans with lids or in an area closed off to your pets completely. It’s also advisable to clean up toys and gift wrap immediately, as your pet might be tempted to gobble up small plastic pieces or bows, which can cause choking and intestinal obstructions.

Give your pet a place to get away.

Stress and anxiety can be an issue for many dogs and cats when faced with a house full of visitors. All that excitement can trigger illness, intestinal upset and erratic behavior. If you plan on having lots of guests coming and going, isolate your pets in a room or crate during the party, away from all the commotion. Better yet, consider boarding them in a kennel for the night. You can also help reduce your pet’s stress by keeping it on a regular feeding and exercise schedule.

Deck the halls, not the floor.

Decorations are another holiday staple that can create real problems for your pets. When swallowed, ribbon can cause an intestinal obstruction. Low positioned candles can burn a wagging tail, or worse yet, get knocked over and start a fire. Snow globes often contain antifreeze. If broken, a pet may lap up the liquid, with fatal results. Holiday plants and flowers such as poinsettias, amaryllis, hibiscus, holly and mistletoe are pretty, but they’re also poisonous. Keep these and all other decorations safely out of your pet’s reach.

Mind the Christmas tree.

Whether real or artificial, the family Christmas tree is possibly the biggest holiday hazard to your pet for the following reasons:

• Water: Chemicals used to prolong freshness, flame-retardants and pesticides from the tree will leach into the water and make your pet ill if he drinks it. Block access to the water with a tree skirt or gate.
• Electrical Cords: Some pets just like to chomp on cords. Keep them out of reach, cover with tape or spray them with a pet deterrent, such as Bitter Apple or Chew Stop.
• Tinsel: Cats, in particular, love tinsel, but when consumed, it can cause blockages or choking. It’s best to avoid it altogether.
• Ornaments: Round glass ornaments look a lot like toy balls, but shinier. When broken, they can cause mouth or paw lacerations. Secure them tightly to the tree or keep them on higher branches.
• Needles: Pine needles can puncture intestines when consumed. Regularly sweep or vacuum to keep them off the floor.

Sure, as Andy Williams croons, “It’s the most wonderful time of the year.” But not if you have to spend it at the emergency vet’s office. Keep it safe this holiday season, and even Fido and Fluffy will have visions of sugar plums dancing in their heads.


Caring for you, your kids and your pets,

Hana



Natural Pet Health & Wellness Supplements

Review it Wednesday redux and update

With Christmas shopping underway, I thought it would be a good time to repost this information from November 2009 and add a review. While I encourage you to shop locally and wisely, and not fill the area under the tree with unnecessary stuff, there are still some practical gifts that many of us truly appreciate. In this case, I'm referring to something my daughter, Bethany, bought for me two Christmases ago, and I'm still loving. That's the key -- buying things that someone will truly appreciate. And in this case, they are something I use nearly every day.

What is it? My GreenPans. Did I mention that I still love them?

If you are looking for a practical gift that will make someone's home greener and safer (in the case of replacing Teflon coated pots and pans), this is it! And I've seen them cropping up in a variety of places like TJ Maxx and Marshall's -- and for cheaper than some of the online outlets. If you do decide to splurge on GreenPans for yourself or as a gift, you might want to Google them on Cyber Monday. There will probably be some awesome deals then.

Here's the original post I wrote about the GreenPans. After nearly two years, I'm still giving them two thumbs up!


While we might all love our non-stick cookware, the environment clearly does not. Neither do our pet birds. When heated, polytetrafluoroethylene, or PTFE, emits toxic fumes that can kill birds...reminiscent of the days when canaries were taken down into the mines to signal a problem with toxins. If the chemicals found in non-stick cookware, like Teflon™, can release fumes into our homes toxic enough to kill our birds, what are these fumes doing to our children? Are the toxins a danger to your baby as he sits in his high chair just a few feet away from the stove where you're cooking his dinner in your non-stick cookware? It makes me wonder.

In addition to PTFE, another dangerous chemical is used in the production of non-stick cookware. Perfluorooctanoic acid (PFOA) is emitted into the environment during the manufacturing process of Teflon™ and other non-stick surfaces. Early in 2006, some individual scientific advisors to the EPA voted unanimously to classify PFOA as ‘a likely human carcinogen.’ One of the goals of the EPA is to eliminate all PFOAs in products within the next six years.

Teflon™ starts to decompose at high temperatures and the gases emitted can result in hallucinations and flu-like symptoms. A study in 23 states found that 96% of children tested had traces of PFOA in their systems. I don’t know about you, but I find that statistic extremely disturbing … although not surprising. After all, who doesn’t use non-stick cookware?

So, what’s the answer? The obvious answer is to stick to stainless steel, cast iron, glass or silicone cookware (no pun intended). But, thanks to a Belgium company, there is another solution.

GreenPan™ features greener and cleaner cookware lines using hard anodized aluminum exteriors for efficient heat conduction and durability and a non-stick interior called Thermolon. Thermolon is known to be as easy to use as Teflon™ minus the safety issues – i.e. there are no PTFEs or PFOAs involved. I like how GreenPan™ sums up its products on its website: “When green becomes the standard and not an option.”

With no risk of toxic fumes, GreenPan™ cookware is heat resistant up to 850 degrees F, versus the standard non-stick cookware resistance of only 500 degrees F, and sports a sophisticated design. This alternative is not only more eco-friendly, but it also offers the convenience factor than accompanies all non-stick cookware.

The dangers associated with PTFE include:

• Pizza pans
• Portable heaters
• Heat lamps
• Stove top burners
• Crock pots
• Hot air popcorn poppers
• Self-cleaning ovens
• Bread makers
• Ironing board covers
• Computer printers
• Some light bulbs
• Household cleaners
• And more….

Check with the manufacturers if you’re unsure whether or not a product is coated with materials containing PTFE. There is definitely a danger here…experts have just not yet determined how big of one. If it says, ‘no stick’ you probably should steer clear. Unless, of course, you’re opting for the Belgium line, which can be found on HSN or other websites. Make the switch…your family will be healthier for it.

Okay, now that you know the facts, let me tell you what I love about the GreenPan: It has superior non-stick properties ... and they are safe. If they weren't, I'd go back to regular cookware and forego the non-stick ones. It's simply not worth the risk.

The downside, for some, involves the care of the cookware. You have to be careful how you treat the GreenPan line of pots and pans. They will scratch and chip if you fail to take care of them. For instance, I use either cardboard or towels to separate them in my cupboard. I do not stack them without something dividing them.

I do not use metal utensils when cooking or serving. Metal can scratch the surface.

I do not use anything harsh to scrub them ... although, quite honestly, I've never had to scrub them.

Generally, I handwash them.

With the care I've given them, I have not had any problems with them whatsoever. These are amazing pots and pans, and I could not give them a higher recommendation.

That's two thumbs up for the GreenPan.

Keeping it green and healthy,

Hana

Birth of a new tradition

I wish I knew who to attribute this bit of wisdom to, but as it turns out, it is one of those forwarded emails with no authorship. What the person suggests, however, is truly a good bit of advice. It's all about common sense, once more!


Christmas 2011 -- Birth of a New Tradition

As the holidays approach, the giant Asian factories are kicking into high gear to provide Americans with monstrous piles of cheaply produced goods -- merchandise that has been produced at the expense of American labor. This year will be different. This year Americans will give the gift of genuine concern for other Americans. There is no longer an excuse that, at gift giving time, nothing can be found that is produced by American hands. Yes there is!



Photo by Aurora Andy



It's time to think outside the box, people. Who says a gift needs to fit in a shirt box, wrapped in Chinese produced wrapping paper? Everyone -- yes EVERYONE gets their hair cut. How about gift certificates from your local American hair salon or barber?

Gym membership? It's appropriate for all ages who are thinking about some health improvement.

Who wouldn't appreciate getting their car detailed? Small, American owned detail shops and car washes would love to sell you a gift certificate or a book of gift certificates.

Are you one of those extravagant givers who think nothing of plonking down the Benjamines on a Chinese made flat-screen? Perhaps that grateful gift receiver would like his driveway sealed, or lawn mowed for the summer, or driveway plowed all winter, or games at the local golf course.

There are a bazillion owner-run restaurants -- all offering gift certificates. And, if your intended isn't the fancy eatery sort, what about a half dozen breakfasts at the local breakfast joint. Remember, folks this isn't about big National chains -- this is about supporting your home town Americans with their financial lives on the line to keep their doors open.

How many people couldn't use an oil change for their car, truck or motorcycle, done at a shop run by the American working guy?

Thinking about a heartfelt gift for mom? Mom would LOVE the services of a local cleaning lady for a day.

My computer could use a tune-up, and I KNOW I can find some young guy who is struggling to get his repair business up and running.

OK, you were looking for something more personal. Local crafts people spin their own wool and knit them into scarves. They make jewelry, and pottery and beautiful wooden boxes.

Plan your holiday outings at local, owner operated restaurants and leave your server a nice tip. And, how about going out to see a play or ballet at your hometown theatre.

Musicians need love too, so find a venue showcasing local bands.

Honestly, people, do you REALLY need to buy another ten thousand Chinese lights for the house? When you buy a five dollar string of light, about fifty cents stays in the community. If you have those kinds of bucks to burn, leave the mailman, trash guy or babysitter a nice BIG tip.

You see, Christmas is no longer about draining American pockets so that China can build another glittering city. Christmas is now about caring about US, encouraging American small businesses to keep plugging away to follow their dreams. And, when we care about other Americans, we care about our communities, and the benefits come back to us in ways we couldn't imagine. THIS is the new American Christmas tradition.
Keeping it local, wherever you are,

Hana

Conviction ... two Sundays in a row



Photo by Mikaela Dunn


Conviction. It's a powerful thing. Have you been convicted about anything recently? Last week, I was convicted about something during a sermon by a guest preacher at our church. While he didn't present this challenge, through what he said, I challenged myself to do something that, for many of you, would be no big deal. For others, the thought is appalling. I'm in the latter group. I decided last Sunday to go somewhere in that upcoming week sans makeup. (Like I said, no big deal for some of you).

Now, you have to keep in mind that I am the type that is hard pressed to go to the mailbox at the end of my walk without putting on my makeup and doing my hair first! Of course, I'm not talking Tammy Faye Baker kind of makeup, but at least some foundation and mascara. I mean, what if a neighbor came out at the same time and wanted to chat? Gasp. I don't even like it if my kids stop by, much less my sons-in-law, and I'm au naturale. Seriously. But that's where the conviction came in. Perhaps I care too much about something that is relatively insignificant.

On Saturday night, I had to go out. I'd worked hard for most of the day and then relaxed and read in a hot bath. My granddaughter was coming over for the night and I needed some things at the store. Being that it was already Saturday and I hadn't fulfilled my challenge, I swallowed hard, grabbed my car keys, and headed out without makeup and with my hair looking rather, shall we say, messy -- after all, I was lounging in a hot, sweaty bath for over an hour! I even wore my slippers. I looked like one of those women who I might have derogatory things to say about ... at least in the past.

To complicate my brave adventure, I didn't discover, until I checked out at the store, that I'd left my wallet on my desk at home! That is normally an embarrassing enough situation, but with the way I looked, it was also a bit horrifying! I had to leave the store, drive back home, get my wallet, and go through the whole experience once again (with being able to pay for my purchases being the highlight on this trip). Fortunately, for me, I didn't run into anyone I knew. Phew!

I actually felt pretty good about myself for following through with the self-imposed challenge.

Yesterday didn't pass without a conviction, either. This time, from a Facebook 'conversation' with someone. When questioning her fondness of a celebrity I find completely vulgar, she in turn reminded me of my own questionable taste for a show many of you would see the same way. Ouch. Conviction hurts sometimes. I challenged her with the verse from Philippians: Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, let your mind dwell on these things. And she threw it right back at me. Bravo! Brought to mind another verse, this time from the Gospel of Matthew: And why do you look at the speck in your brother's eye, but do not notice the log that is in your own eye? Double ouch.

I'm taping the first verse to my television. Too bad I can't find a way to tape the second one on the inside of my glasses and still have vision!

The moral of the last two Sundays? Humility. It's always good for the soul to be knocked down a notch or two. Thanks, Ed and Maggie. I needed that!

Sharing my Sabbath experience,

Hana

The wisdom of generations past

"Of course, these are only my opinions throughout this book and I am not claiming any scientific evidence to support these opinions. Just the evidence, in many cases, of generations past who swore by many of these tips."

 -- Hana Haatainen Caye

Vinegar Fridays, the book

Available Now!

Friday's 3Rs -- filtered water, anyone?

Ahhh, Internet problems. Don't you love 'em?

It is 12:40 p.m. and this is the first time I've been online today. I'm pretty sure my blood pressure is up and I'm fighting a headache. Too bad those of us who are self-employed can't all afford full-time IT people! I sure need someone to take care of all these problems for me, so I can focus on my work.

That said, today's post will be very short.

It's Friday and today I want to zone in on reduce, as in less waste. For this, I want to give two green thumbs up to Fairmont Hotel in downtown Pittsburgh, where I had the pleasure of staying last night.

I was pleasantly surprised to discover a large glass water bottle in my room. The bottle is there so guests can fill it with filtered water from a dispenser next to the ice machine on each floor. I was staying on the 17th floor and walking down the hall to the small room with the ice and water was always a delight, because the floor to ceiling window provided a spectacular view of the city, one of the rivers and PNC Park, one of the most beautiful ballparks in the country.

Why does Fairmount go to the trouble to have filtered water dispensers on every floor? Quite simply, to avoid the necessity of offering the guests bottled water. No bottled water means less plastic waste ... much less plastic waste. For that, I give the Fairmont two green thumbs up!

Keeping it out of the landfill,

Hana

Stepping outside is just not good enough

Photo by Peter Griffin

What do hydrogen cyanide (used in chemical weapons), butane, arsenic, lead, toulene, polonium-201, formaldehyde and benzene all have in common?

They all 'live' on the shirts and pants and skin and hair of smokers. They cozy down together on couches and in carpets, on bedspreads and in carseats when a smoker is in the house or car.

And they all pose a real danger to your children! Babies and toddlers, in particular, are at an increased risk of cancer and respiratory problems, such as asthma, when they are exposed to third-hand smoke.

Third-hand smoke?

Yes, third-hand smoke. This relatively new term is used to describe the smoke residue left behind after a cigarette has been extinguished. And it's bad stuff. I mentioned it briefly in a post about second-hand smoke I did a year ago. Eleven of the compounds found in tobacco smoke, and the particles it leaves behind, are highly carcinogenic. When a cigarette burns, the vapor that is released coats the surfaces of everything close by.

Roni Caryn Rabin shared a definition of third-hand smoke, in the New York Times, "Invisible yet toxic brew of gases and particles clinging to smokers' hair and clothing, not to mention cushions and carpeting, that lingers long after second-hand smoke has cleared from a room." The residue left behind includes heavy metals and some radioactive materials, in addition to the many carcinogens.

According to Suzaynn Schick of the Center for Tobacco Control Research and Education at the University of California, San Francisco, "you basically build up a giant reservoir of cancer-causing compounds on every surface. And it stays there."

Do you see why I said, "Stepping outside is just not good enough?" It's not sufficient to simply not smoke around your kids, or grandkids. Because every time you step outside to do so, you step back in toting enough toxins to make those around you sick, especially young children, because their rapidly developing systems are uniquely susceptible to even very low levels of these poisons. One of the main concerns is disruption of lung development.

TNSAs (tobacco-specific nitrosamines) are killers. They are listed as one of the most broadly acting and potent carcinogens present in unburned tobacco and tobacco smoke. Exposure is through skin contact or inhalation of TNSA-infused dust particles. Altogether, there are 250 poisonous substances present in cigarette smoke. 250!!!

Stanton Glantz, director of the Center for Tobacco Control Research and Education at the University of California, San Francisco, states, "The level of toxicity in cigarette smoke is just astronomical when compared to other environmental toxins [such as particles found in automobile exhaust].

This is serious stuff, folks. Very serious. It should not be, and actually cannot be, taken lightly. Studies on rats (I know, they're not people) showed that exposure to tobacco toxins is the leading cause of SIDS. Leading cause. And it's most likely because of respiratory suppression. Umm. Do you want to take that chance??

So here's my suggestion to you parents with young children: keep them away from smokers as much as it is in your ability to do so. Check with daycare centers ... especially in-home ones, and make sure no one on staff is a smoker. Remember, they'll step outside on their breaks, and then come back inside to take care of your little ones. Yuck. Tell Grandpa he cannot smoke, even outside, when he comes to visit. And before he holds his new grandbaby, offer him a clean shirt and make sure he scrubs his hands well.

Does that seem harsh? Visit the cancer ward at your local Children's Hospital and then we can talk harsh.

Am I trying to make your life difficult? Am I trying to cause rifts in families? Of course not. I'm simply caring about your kids.

I wish, oh how I wish, I'd had these warnings when my kids were young. They were exposed all too often with both second- and third-hand smoke, and for that, I am deeply sorry.

Years from now, don't spend your life looking back in regret. Be proactive. Make changes. Love your kids enough. They deserve it.

Caring about the little ones,

Hana

For boo boos, infections, ouchies, bruises and itchies! What is it?

Another Review It Wednesday has rolled around. This week I want to praise the virtues of a product I received, at no charge, about 6 weeks ago. Often when I receive a product, I post a review fairly quickly. However, I felt I really needed to test this product on a variety of conditions before I wrote anything about it.

It claims to be the answer for boo boos, infections, ouchies, bruises and itchies. The list of conditions it helps to heal includes:

• muscle pain
• swelling
• arthritis
• minor eczema
• diaper rash
• chicken pox
• acne
• dermatitis
• stings
• thrush
• cold sores
• inflammation
• cracked heels
• small cuts and grazes
• dry hands
• bruises
• minor burns
• psoriasis
• rashes
• mosquito bites
• cradle cap
• minor infection

Whew! What is this magic stuff? It's called Multi Healing Balm (appropriate name) and it's one little tube that claims to be the 'go to balm' for when you know you need to apply something but you're not sure what.

What's in this miracle cream? Multi Healing Balm contains New Zealand Manuka and Kanuka Oils used in traditional Maori medicine to 'heal.' Similar to Tea Tree Oil, but gentler for the skin, Multi Healing Balm includes anti-fungal, anti-inflammatory, antiseptic and anti-bacterial properties.

I read up on the Multi Healing Balm, but reading wasn't going to give me what I needed for a review. So I tried it. And my husband tried it. And, other than Bill complaining a little bit about the smell initially, we liked it. It worked. My rough, dry hands softened. Bug bites stopped itching and healed quickly. Minor rashes disappeared.

"It works, and that's what counts," Bill just said to me, when I questioned him about not liking the smell. And he's right. I'm not overly fond of the smell myself. But that's just a matter of personal preference. And at least it's natural and not full of chemicals.

The big test for me involved shaving. I get terrible razor burn in sensitive areas, and break out in painful rashes. I decided to give the Multi Healing Balm a try after shaving one day. I smeared it on and discovered a little bit goes a long way. Day one ... no rash. Day two ... no rash. Day three ... no rash. Woo hoo! I couldn't be happier. A few small spots appeared on the fourth day, but they were minor. I applied the cream for three days in a row and was basically free of any rashes related to shaving. For me, this makes it a miracle cream!

Honestly, I didn't try it for swelling or athlete's foot or a bunch of other conditions it claims to treat. But everything I did try it for worked. Really.

The Multi Healing Balm was created by Jodee Reid, a Pittsburgh mother of four, who was concerned about how to safely treat all the skinned knees and bruises that come naturally to active kids. The balm cleans, heals and protects broken skin with its antiseptic and anti inflammatory properties.

Manuka and kanuka oils from New Zealand were used in traditional Maori medicine to 'heal' and were known for their anti-fungal, anti-bacterial, anti-inflammatory and antiseptic properties. This is what makes them the ideal first defense against normal childhood skin injuries.

Creating the balm to address her children's injuries, Jodee, a qualified beauty therapist, also realized how this could be the perfect balm for the entire family. "Pure essential oils can be wonderful in supporting the skin's natural response to healing," she says. "However, used incorrectly they can be incredibily toxic. We have created the perfect ratio of pure essential manuka and kanuka oils combined with a natural cream base so you are safe in the knowledge that you can promote natural healing of the skin without over using the essential oils.

For me, I feel really good knowing I can put this cream on my grandbabies without worrying about anything. This stuff is safe! And it is so easy to apply. It comes in a 50 ml tube, which fits nicely in my purse, for on-the-road 'emergencies.'

And others love it as well. Mom Sarah Bloomfield says, "Multi Healing Balm is the most used product in our household. I use it on anything and everything that comes up on my son and he has very sensitive skin. This product has never made his skin react like other products have. I absolutely love Multi Healing Balm."

In my opinion, no home should be without this miracle product. If you're in the Western PA area, you can pick up a tube or two at Soergel's in Wexford or in the gift shop at Phipp's Conservatory. Or you can buy it online.

The company is owned and operated by New Zealander, Jodee Reid, a qualified esthetician, savvy business woman and mother of four. One of her children is Matisse Reid, who captured the hearts of New Zealand's public due to a rare medical condition that required the family to relocate to Pittsburgh, so she could receive a rare multiple organ transplant.

Please view the below video to learn more about Matisse.

Reviewing it for you, and saying a prayer for little Matisse,

Hana

Matisse Reid - Life Begins at Children's

The linen closet

I seem to have gotten away from something I used to do regularly on the blog -- posting tips. So today, I thought I'd return to my roots, so to speak, and give you some tips on creative reuse of items you already have in your home, starting with an old pillowcase.

Every time we travel, we end up scrounging for a plastic bag to throw our laundry in. No more. I'm going to toss an old pillowcase in the suitcase to use as a laundry bag. Bonus: the pillowcase will let the fabric breathe, unlike the plastic bag. And it can be washed right along with the clothing when we get home.

A pillowcase make excellent dustcovers for computer equipment, small TVs in the guest room that aren't used often, and other small electronics that tend to be a magnet for dust.

A reusable gift bag ... perfect for a stuffed toy, child's down jacket or other hard to wrap gift. Just tie up the end with some rope or ribbon.

From old pillowcases to unused blankets -- what can you do with them?

Well, this is the perfect time to clean out your blanket chest or linen closet. Donate the blankets you no longer use to a homeless shelter for the upcoming cold winter months. They also need bed linens and towels at women's shelters and orphanages. Make some phone calls ... find out what the needs are and then donate some warmth and comfort. If your blankets and towels are too worn to give to the shelters, don't toss them -- take them to a local animal shelter where they'll be put to good use!

Looks like it's time to put old things to good use. How eco-friendly and smart is that?

Keeping it green,

Hana

A sunny November afternoon in the front yard

It was such a beautiful Sunday in Western PA! After church, Bill, Bethany, Jess, Lincoln and Laura (my son-in-law's were both at work) all headed to Reflections, a lovely little restaurant we frequent on Sundays. Then we went back to the house so Bethany could take some headshots of me for Vinegar Fridays. Of course, we couldn't resist turning the cameras on the kids!

And some black and whites:

Finally, a picture of my husband and I with the lovely little Lady Laura and little Lord Lincoln:

Do I need to say anything more about the joy of my Sabbath day this week? I'll just let the pictures speak for themselves.

Sharing my Sabbath experience with you,

Hana



Weekend Quote

Photo by Teodoro S. Gruhl

When we stop caring for the earth,

the earth is unable to care for us.

-- The Green Bible Trail Guide

Friday's 3Rs -- Recycling words



Photo by Peter Griffin



As I was working on the Vinegar Fridays book, it dawned on me that what I was really doing was recycling words. And then I thought, that has to count for something.

You see, sometimes it is difficult to come up with content week after week, especially when I'm caught up with my regular work. And putting together the book was no easy process. At first, I thought it would be fairly simple ... just take a year's worth of Vinegar Friday posts and put them together into a book.

Umm, it didn't work out that way. First of all, on many VFs, I wrote about using vinegar in a variety of ways. Well, the book is actually quite organized -- with chapters about cleaning, laundry, health, pets, etc. It took awhile for me to put all the info I'd written during that year into some semblance of order. I'm thankful for my daughter, Bethany, who went onto the blog, looked up all the VF posts and printed them for me. What a time-saver that was.

Once I organized everything, which required cutting the posts apart and dealing with little strips of paper, it was time to start writing. For the most part, I was able to recycle the words I'd already written. But not always. There were things to add and at times I just didn't feel a copy and paste kind of deal was appropriate. So I spent hours ... and hours ... writing the book. Recycling the words.

And that's what I have to say on this Friday's 3Rs post. Recycling words can be a challenge at times, just like recycling batteries, or electronics, or even plastic can be. Repurposing words can be even more difficult. So watch what you say. Sometimes our words belong nowhere else, but in the trash. But along comes someone who bears a grudge, and they root through the garbage, picking and choosing which words they will use against you. They tell others those words. They post them on Facebook. They repurpose them in ways you never intended. And anger arises and hurt befalls. Guard your words. They are a precious commodity.

Recycling with care,

Hana

Chapter 9 The F-Word

I thought perhaps you would all enjoy a glimpse into the soon-to-be-released book. So here is Chapter 9.

The F-word

I know, you don’t want to say it out loud. But any book on vinegar that is worth its weight in gallon jugs has to address this issue. Fat. There, I said it. Fat. Fat. Fat.

I am sitting at Panera Bread as I write this and I just bit into a lovely cinnamon pastry. Thank God for ACV and its amazing fat-burning properties! I know, this is utterly irresponsible of me, but at least I am being honest … and enjoying every last bite! Yum.

I gleaned the following ACV facts from books written by Dr. Ann Louise, otherwise known as the “First Lady of Nutrition.” You can find out more about her books and natural remedies on her website.

• ACV is effective as a fat burner. Why? Because it helps to keep sodium and potassium levels in balance. Just a couple ounces a day can suppress your appetite and reduce bloating.

• ACV is effective in jump-starting your metabolism. It also helps to dissolve fats because of the acetic acid that slows the absorption of carbs as it affects carbohydrate metabolism. This prevents the carbs from being stored as fat. Research shows that ACV can also lower blood sugar by up to 30 percent! Again, that helps to inhibit fat metabolism because of lower insulin levels.

• ACV can help whittle the waist. Some people found they dropped inches faster than pounds when they used ACV for weight loss. That is because the high potassium levels help to rid tissues of excess water from too much sodium.

• ACV, taken daily, can work to detoxify your body. As a blood purifier, acetic acid aggressively chases the bad toxins right out of your system. Bye, bye.

An added incentive, if you are still on the edge here, is ACV sheds the body of cellulite. Really. It does. Or at least, that is what Dr. Ann Louise says. As a matter of fact, that’s her favorite part of this whole weight loss with vinegar element. Again, it is about blood sugar control. Insulin promotes fat, so if you keep your blood sugar in check, your insulin level will return the favor by inhibiting fat promotion. Sounds good to me.

Here is a bonus tip, if cellulite is a problem for you:

Grab your loofahs and your bottle of apple cider vinegar and scrub away. The stimulation to your circulation will help rid your body of that nasty dimpling. And if you want to stop cellulite in its tracks, eliminate salt, food additives, caffeine and alcohol from your diet. And good luck with that! Even I am foregoing that suggestion!

Of course, as always, common sense has to come into play here, too. ACV is not a miracle potion that will take you from fat to fabulous without a bit of effort on your part. That means exercise and a reasonable diet. Period. But the ACV will speed up the weight-loss process.

When taken internally, it is essential to use only organic raw unfiltered

apple cider vinegar. I buy the Bragg brand at my local grocery store.

For some, the easiest way to work apple cider vinegar into their diets is simply to add a couple of tablespoons to a glass of water and drinking it. If you can’t quite stomach that, replacing your fat-based ranch or Thousand Island dressing with apple cider vinegar and olive oil will do the trick. Both ACV and olive oil act as blood-sugar stabilizers, so if you are diabetic, or pre-diabetic, like thousands of others, this solution can be an effective one.

Up until recently, I found it easiest to take a couple tablespoons of ACV straight, followed by 8 – 16 ounces of water. Some people add a tablespoon of honey to the vinegar/water cocktail, to sweeten it and make it more palpable.

Today, before sitting down to work on this book, I discovered a new, and delicious, way to include ACV in my morning routine. I took my usual spoonfuls, but instead of chasing them down with a glass of water, I bit into a hardboiled egg. It was surprisingly good! I followed the first tablespoon with another … and another. Yum. Of course, this isn’t an option for those of you who practice a vegan lifestyle, but for the rest of us, mangia! This is fabulous.

The acid in vinegar is very hard on tooth enamel,

so no matter how you take it,

it is important for you to rinse out your mouth thoroughly

or brush your teeth immediately afterwards.

***

That's it for that chapter. Can't wait to announce the release of the book!

Be kind to each other,

Hana

Organic Apple Cider Vinegar, 32 oz, Bragg - $4.29
Retail Price: $14.29
You Save: $10.00
from: VitaSprings.com

Review It Wednesday -- Turn out the lights!

"Turn out the light!" I remember repeating endlessly to my kids as they were growing up. If only I had introduced the habit to them when they were small. But, then again, I couldn't really do that, since they couldn't reach the light switch and I didn't want them climbing up on things to do so.

This is a dilemma parents no longer have to face. There is a solution!

About a month ago, I came across a product online that intrigued me. It was called a KidSwitch. I had never heard of anything like it before and, after reading about it, knew I had to try it out ... or at least have my granddaughter, Laura, try it.

So I contacted the company and after a couple of emails back and forth, Greg O'Sullivan, from KidSwitch, agreed to send me (at no charge, of course) two switch extenders to try.



See how easy it is for 3-year-old little Laura
to turn off the light in the bathroom?


What is a KidSwitch? It is a glow-in-the-dark light switch extender that gives toddlers and young children a little bit of independence and responsibility ... and helps them establish a good habit!

The KidSwitch gives Laura some independence, which in turn, boosts her confidence a bit. She doesn't have to yell for Mommy or Daddy to turn on the light in her bedroom or in the bathroom. And, she's already developing the excellent habit of turning off lights when she leaves those rooms.



Since the KidSwitch glows in the dark, it also provides a comforting nightlight for Laura as she sleeps. She falls asleep easily, knowing she can find her way to the light if she needs to get up during the night. An added perk is that she can play quietly in her room for awhile if she wakes before the sun ... and before her mommy!

"I can do it myself!"

According to their website, and my personal observations, the KidSwitch

• Teaches energy saving habits (love that!!)
• Builds self confidence
• Saves money
• Is simple to install (all you need is a screwdriver for toggle switch and no tools at all for a Decora switch)

The KidSwitch extends down 12" from the light switch. Your littles ones simply push the moon up to turn on the lights and pull down to turn them off. While it's not made for hanging on, the KidSwitch is durable and holds up well to children's pushing and pulling.

Kids love the KidSwitch! And moms do, too, as is evident on Buzzillions.com where it was rated the #1 Child Safety Product 5 years in a row! And in October 2005, Parenting Magazine named it one of 201 "great finds" in their Special Mom-Tested Issue.

Really, what's not to love about this product. Starting at just $8.95 for a single pack, this is a real bargain. No little ones at home anymore? The holidays are quickly approaching, and this is one gift both parents, and kids, will appreciate! If you enter the code blog10 at checkout, you'll get a special discount! Also, take advantage of the free shipping offer for purchases of 3 or more.

For Laura, and for me, the KidSwitch gets two green thumbs up!

Reviewing it for you,

Hana

Soon to be released!

Vinegar Fridays (the book) will be released before Thanksgiving! So I thought you might enjoy a glimpse into the book today and Thursday.

Here are some snippets to get you started on your way to Vinegar Everyday!

***

Our first first lady, Martha Washington, supposedly won the president’s heart after he was drawn to her glowing skin. Her secret? Vinegar, of course!

You can whip up Martha Washington’s Vinegar Facial Mask by combining the following ingredients:

• 1 egg
• 1 teaspoon honey
• ½ teaspoon apple cider vinegar

Apply the mask to your face and relax for 20 minutes. Rinse with warm water and pat dry. Better watch out, though – people might look at your radiant complexion and start assuming you are pregnant!

***

In my 40s, I thought it to be quite an injustice that I had to battle acne as I was developing wrinkles. Wrinkles and acne do not belong on the same face. Period. At least that’s my opinion. In actuality, over 17 million adult American women suffer from acne – in their 20s, 30s and 40s. And, unfortunately, it is genetic (sorry, kids!). But if you mix 2 teaspoons of ACV in a cup of water and apply it to the breakouts after you wash your face morning and evening, you will watch them vanish … without spending a fortune on infomercial remedies!

***

Odors can be subtle. Or, perhaps you wish they were so.

Bathroom odors are something we all have to deal with. That’s why it is a good idea to keep a spray bottle in every bathroom and powder room so your family and guests all have easy access to a natural odor eliminator. Mix a teaspoon of baking soda, a tablespoon of vinegar and a cup of water in a clean spray bottle. Spritz the air whenever the need arises.

Will your home smell like a meadow or spring rain or a pine forest? Nope. But it will smell fresh and the air will be safe to breathe!

Odors can be spicy … or oniony … or just plain unpleasant. Odors in the kitchen are common, and most arise from cooking. Cabbage is one culprit. Cut out the foul odor by boiling the cabbage in water with a splash of vinegar added.

To minimize a fishy odor, just apply some of the DWV to the fish and rub it in.

Hands smelling oniony or garlicky? Wash them in some distilled white vinegar. Problem solved.

There you go ... some tips from the book. I hope they whet your appetite enough to want to buy the book!

Keeping it green with vinegar,

Hana

Promise Me

It was a lovely Sabbath weekend. Bill and I took the entire weekend off and headed to Manheim to visit my mom. We spent a lovely time playing Pinochle and Bananagrams, visiting with friends and relatives and simply relaxing.

We spent Friday night with our friends, Scott and Dawn, at a place called Chancey's in East Petersburg, Pennsylvania, where we talked and laughed. A lot. I treasure that friendship more than words could ever convey.

On Saturday, we sat in my mom's house watching the snow accumulate. It was lovely. My mom's cousin, Kelly, who I always refer to as my cousin since she's only a year and a half older than me, came over and we ate dinner and sat around and talked. On Sunday, Bill, Mom, Kelly and I went out to lunch after church and Kelly gave me a new Sandra Boynton book, which thrilled me! I love Sandra Boynton and can't wait to read it to the grandkids!

Promise Me

After a couple more games of Pinochle, we headed home. Even the 480-mile round trip was relaxing and enjoyable. Why? Well, for one thing, because I was with my very best friend in the world, my husband, and for another, we spent the time listening to the audio book, Promise Me by Richard Paul Evans. I cannot tell you how much I love this book.

I first listened to it a couple of weeks ago and was blown away by the story. While Evans might not be the creative wordsmith Chris Cleave or Jodi Picoult is, he is quite the storyteller. And Promise Me is quite the story.

As we listened to the book, Bill kept pausing it to ask me questions or to give me his guess on who the character of Matthew really was. I just kept saying, "You're never going to guess this. Quit trying." I was right; he never guessed, and was as blown away as I was when the truth was revealed. What a story. I cannot recommend this book enough. Seriously. The unexpected twists keep you reading/listening.

In the case of the audio book, it is not just Evans' writing that keeps you spellbound, it's also the exquisite narration by native Pittsburgher, Michele Pawk. Oh my goodness. This is one of the best, if not the best, narrations I've ever had the privilege to listen to. Pawk is a Tony Award winner (for her performance in Hollywood Arms) and is simply a delight to listen to. A sheer delight.

And here's an interesting bit of trivia to connect the weekend events together, Michele Pawk shares a birthday with Dawn, the friend I was out with on Friday night. Not important, but cool, since Dawn is one of my very favorite people in the whole world, and Pawk is now one of my very favorite narrators. And she doesn't come by the title lightly.

For those of you who don't know what I do, when I'm not writing or focused on being Green Grandma ... I am a voice over talent. I narrate audio books, also. When I find a narrator who impresses me this much, it means something. So, I hope you won't take this recommendation lightly. Michele Pawk is someone worth listening to. Paired with a book like Promise Me, this is a 10 all the way around.

My Sabbath weekend was, as well.

Sharing it with you,

Hana

By the way, if you click on the link for Promise Me, ignore the YouTube trailer at the bottom of the page -- it is one of the worst I've ever seen. Bad male voice over and the images do not fit the book. Obviously, the producer did not read it.

Weekends were made for this

Sometimes

spending time with family

trumps all else.

And that is my thought for the weekend.

Enjoy!