Vinegar Friday and Dr. Oz

I opened my kitchen cupboard this morning to retrieve my apple cider vinegar to take my morning dose and thought, this would make a perfect picture for Vinegar Fridays. What do you think?

Taking a dose of ACV is the best way to start a Vinegar Friday, don't you think? Today, I took a couple of spoonfuls while eating a hard boiled egg. It was actually quite yummy.

Yesterday, I caught a little bit of The Dr. Oz Show and went from cheering to jeering when Dr. Oz advised adding 1 Tbsp. apple cider vinegar to a 16 oz. glass of ice water to jump start your metabolism. Doing this daily could burn 21,000 calories in a year. He also mentioned that it will give you more energy and help prevent blood sugar spikes. Go Dr. Oz!! 

My cheers turned to jeers, however, when I saw what kind of ACV he was using! It was the clear, pretty stuff. You know, the kind with all the good stuff filtered out. What?! I wanted to pick up the phone right away and let him have it! If you've read my book, you know that research proves the health benefits are realized only when you take organic raw unfiltered apple cider vinegar. So what Dr. Oz was touting is a placebo. Tsk. Tsk. 

If you want to read more from my book about ACV and weight loss, click here. And for even more info about the wonders of vinegar, you can get free shipping on the VINEGAR FRIDAYS book today (2/17/12) with the code FLIGHTLESS. 

Results on weight loss vary, of course, but for me, ACV has helped me lose some of those stubborn inches in my waist. It also gives me more energy and definitely curbs my appetite. I'm down 15 lbs. since I started taking it again a few months ago. Yes, I said 'started taking it again.' The fact is, I do not enjoy taking ACV, so I stopped doing it a while back. And guess what? I gained the weight back and my ulcer acted up to the point where I had to take Nexium twice a day! Now, I'm pain-free and Nexium-free. That's a testimonial in and of itself, don't you think?

Keeping it green and healthy with apple cider vinegar,

Hana

The discussion continues in the Green Grandma Facebook community!

For more information about the weight loss benefits of vinegar and more, pick up a copy of Vinegar Fridays, available through Lulu.com and Amazon.com.

Organic Apple Cider Vinegar, 32 oz, Bragg - $4.29
Retail Price: $14.29
You Save: $10.00
from: VitaSprings.com

Vinegar Fridays

TGIVF!

Wow, this week went by quickly. I can't believe it's Vinegar Friday already. So, any big plans for the holiday weekend? We're going to stick close to home and take it easy. I want to transplant my plants and do some planting in my balcony container garden. I know it's a little late for some things, but this month's weather didn't really cooperate and the month flew by, so perhaps we'll just have a later harvest. My snow peas got in on time and I'm waiting for the flowers to start blooming. The plants themselves look amazing.

Enough about me and my plans. You didn't drop in to read all about that anyway. No, you dropped in to find out some more interesting facts about vinegar. Once again this week we're going to focus on the amazing benefits of apple cider vinegar. So here goes.

Since this is the weekend pools traditionally open, at least on the east side of the U.S., I thought it might be a good time to focus on the fat-burning properties of ACV. Yep, that's right. ACV can help you get back into that bikini. Notice, I said you. That's somewhere this grandma's ever going again!

The truth is, I was a bit disturbed by the reading on the scale today at the doctor's office, so I thought it was time for me to learn a little bit about how vinegar can help me shed some of these added pounds.