Wednesday, May 18, 2016

Vaping -- Is it really safer than smoking?

So what's with this whole vaping craze? Everywhere you look, new vapor stores are popping up, promising the best of the best. Best of what? Carcinogens? Toxins? I mean, seriously, is vaping any safer than smoking? Perhaps. But there are growing concerns. The fact is that e-cigarette generate toxins much like the ones found in tobacco. Studies out of Johns Hopkins University suggest vaping may be harmful not only to the lungs but to the immune system as well. 

Like many research studies, testing was done on mice and the findings were disturbing, especially in light of the fact that three years ago, an estimated 250,000 teens in the U.S. were using e-cigarettes, even though those same teenagers never smoked regular cigarettes.



According to Professor Shyam Biswai, who led the study (published in the online journal Public Library of Science ONE), the findings indicate that e-cigarettes negatively affect the lungs. 

"We have observed that they increase the susceptibility to respiratory infections in the mouse models," Professor Biswai said. "This warrants further study in susceptible individuals, such as COPD [chronic obstructive pulmonary disorder] patients who have switched from cigarettes to e-cigarettes, or to new users of e-cigarettes who may have never used cigarettes."

Dr. Thomas Sussan, co-author of the study at Johns Hopkins, added, "E-cigarette vapor alone produced mild effects on the lungs, including inflammation and protein damage. However, when this exposure was followed by a bacterial or viral infection, the harmful effects of e-cigarette exposure became even more pronounced. 

"The e-cigarette exposure inhibited the ability of mice to clear the bacteria from their lungs, and the viral infection led to increased weight loss and death, indicative of an impaired immune system."

Even though e-cigarettes do not produce combustion products, they still pose a possible risk to health. Additional research reveals a correlation of vaping to multiple health problems, including "asthma, lung inflammation, MRSA infection risk and exposure to harmful chemicals."

In case you're not familiar with e-cigarettes, here is an explanation from the American Lung Association: "The main component of e-cigarettes is the e-liquid contained in the cartridges. To create an e-liquid, nicotine is extracted from tobacco and mixed with a base (usually propylene glycol), and may also include flavorings, colorings and other chemicals. Because there is no government oversight of these products, nearly 500 brands and 7,700 flavors of e-cigarettes are on the market, all without an FDA evaluation determining what's in them. So there is no way for anyone -- healthcare professionals or consumers -- to know what chemicals are contained in 3-liquids, or how e-cigarette use might affect health, whether in the short term or in the long run."

Granted, I often have little use for the FDA, but the above statements are disturbing. If you're vaping, you have no idea what toxins you may be inhaling. Yikes.

And it's not just your lungs at risk, either. Additional research links vaping with mental health issues and heart disease. Not good.

Researchers at the UNC Center for Environmental Medicine, Asthma and Lung Biology suggests vaping could be linked to suppressed immune genes, which actually is more harmful than cigarette smoke. The study was presented at the 2016 American Association for the Advancement of Science conference in Washington, D.C. and included these findings:

E-cig users showed the same changes in immune genes as cigarette smokers. However, e-cig users also demonstrated suppression of several additional immune genes, suggesting even broader suppressive effects on respiratory mucosal immune responses as compared to cigarette smokers.

So, back to the original question. Is vaping really safer than smoking? And again, I say, perhaps. But the emerging concerns seem valid enough to stay away from it. Far, far away. 

What do you think?



Click here for more information on the health risks associated with vaping.


Friday, May 13, 2016

Sorting through your stuff . . . what do you do with it all?

Happy Friday! This is the time of year when lots of us are cleaning out our garages, attics, and basements. After all, it's not too hot and it's not too cold. But the question always arises -- what do I do with all this stuff? Here are your options:


  • Garage/yard sale -- Selling the stuff you no longer need or want is a great way to earn some money to pay for something you do need or want. It's also a nice way to save up for a vacation. My husband and I have a jar where we put the money for things we sell on . . .
  • Craigslist -- I love selling my stuff on Craigslist. You just have to be smart about it in order to stay safe. Click here for suggestions on how to protect yourself.
  • eBay -- There's a slight learning curve, but eBay is one of the most popular ways to unload your stuff for a buck (or more). I personally hate getting packages ready to be mailed, so I avoid selling to someone who lives too far away to pick up the item.
  • Consign -- Items in good condition or clothing not older than a couple of years can bring in some nice change, too.
  • Donate -- Sometimes the very thing you no longer like is something someone else will absolutely love. Why hold on to it when you know it just might bless another's life or be the perfect accent in their home? If you do long forms for your taxes, don't forget to list everything you donate and then use a program like It's Deductible to get the fair market value of every donation. It can add up to a considerable tax deduction!
  • Reuse -- Maybe that workshop table in the garage has outlived its usefulness there, but would be a great addition to your craft room. Rethink, reuse, and repurpose whenever possible. We're redoing our bathroom and I've been going from room to room trying to figure out if any of our furniture could be repurposed as a sink/vanity.
  • Recycle -- My husband is huge into recycling. He's been doing it since long before I met him. He absolutely hates throwing things away. But if you're like me, sometimes you struggle to find the right places to recycle your items. Well, I have good news -- there's an app for that! And it's received some great reviews! "Even when you think you're eco-savvy, sometimes you still find yourself asking, 'Can I recycle this? If so . . . who takes it?' Kinda cool your phone can now answer that for you." ~ Treehugger.com. And here's what Mother Nature News had to say, "Earth911 makes their fabulous recycling search feature into an iPhone app with some convenient features."  But it's not just for the iPhone. There's an app for Android users, too. Click here for iPhone and here for Android.
  • Store it -- If you absolutely cannot part with something right now or if you think your kids might need/want it for their first apartment someday, pack it up and store it out of view so you don't have to make a decision about it each and every year when you start your spring cleaning.
  • Toss it -- NOTE: This is a LAST resort! In most cases, you don't have to contribute to the growing landfill problem. But sometimes, it's just necessary. Like in the case where we had a perfectly good upholstered chair out in our kids' playhouse (It's a large structure with a loft and everything -- they used to sleep out there a lot when they were children). Apparently, the mice thought it was comfy, too, and made several nests in it throughout the years. As much as we don't want to throw it out, we have no choice. I mean, seriously . . . ewww.
That's my advice for today. I hope you found it helpful. Happy sorting!


Tuesday, May 10, 2016

How to Stay Green During Your Big Move

Today, I'm happy to feature another excellent post by guest blogger, AJ Earley.




So, you’ve found a new place to live. First off, congratulations! Second, I guess it’s time to get ready for the dreaded task we all hate: moving.

I recently helped a friend move, and I was very disappointed to see her using a ton of plastic and paper products during the process, as well as a whole smattering of chemicals when it came time to clean up the empty house. The fumes got so bad I had to to bow out and let her finish the cleaning on her own.

There are varying levels of green you can strive for when you are moving, but even a little effort is better than none at all. Here are some tips to reduce your environmental impact when you switch to your new house.

Get Organized

You’ll want to start organizing well in advance of your move. It will be a lot easier to follow the rest of these tips if you’re prepared every step of the way. Something like this moving checklist that is broken down by weeks before the move can help you with that process. Six weeks is a good amount of time to start sorting out all the details, but if you don’t have that much time, get started as early as possible.

Purging is another thing that can help you stay green and organized once moving day comes. You can start early and try to get rid of as much as you can, or streamline the process and sort out unused items while packing. A good rule of thumb is if you haven’t used it in a year, and don’t see yourself using it again in another year, it can go. Of course, donate and recycle everything possible.

Pack Smart

Let’s face it, moving without a single cardboard box is generally not a possibility. What’s most important is to avoid buying boxes before the move just to throw them out afterwards. Re-use as many old boxes as you can, and either save them or donate them to someone else afterwards.

There are also a couple of options to avoid cardboard boxes. You can purchase plastic bins made from recycled material if you intend to repurpose or reuse them after the move. Old milk crates or wooden vegetable crates can come in handy for organization after the move.

There are a few eco-friendly packing materials available, but the easiest and greenest way to go is to just use your towels, linens, and clothing. Use these to keep your dishes and fragile knick-knacks safe or to wrap up your pictures and artwork. Not only will your linens do a great job of keeping your items safe, it will also ensure you don’t waste a bunch of plastic trash bags or cellophane on packing clothes and wrapping materials.

Rent a Truck

In the end, it’s more environmentally friendly, and more cost-effective, to rent a moving truck. You’ll only have to make one trip as opposed to several, which will help keep those greenhouse gasses out of the air. There are also a few moving companies that have greener, more fuel-efficient options, so do your research to see if you can find one in your area.

Clean Up

Once you’ve got everything moved out, it’s time to clean up the old place. There is absolutely no reason to use harsh chemicals during this process. Vinegar is the answer to almost any cleaning quandary you could come up with: from floors to walls to fixtures, it’s even good for deodorizing and disinfecting appliances. Vinegar will help get rid of grease and grime, as well as sticky substances and nasty odors. Almost every surface in your home can be made brand new without harmful cleaning agents that can make you sick ... or worse.

Even if you have a serious issue like a musty smell in your basement due to moisture and mold, a few gallons of distilled vinegar can solve the problem. The exterior surfaces of your home can be cleaned with a vinegar solution.

About the only thing you shouldn’t do with vinegar is shampoo your carpets, which is probably necessary unless you are completely replacing them. When you search for a carpet cleaning company, make sure they are a Certified Green Cleaner that doesn’t use any environmental toxins that can be hazardous to you, your kids, or your pets.

Happy Moving!

I hope these tips will help you sleep better (and healthier) at night, both before and after your big move.


Do you have any tips to add? We'd love to hear about them in the comments below.




Friday, May 6, 2016

Vinegar Friday -- Not Your Grandfather's Moonshine!


TGIVF!! 

This month, I'm thrilled to feature guest blogger, Shelleen Sue Weaver, a writer I met at the Lancaster Christian Writers Super Saturday conference last month. Enjoy!





Not Your Grandfather’s Moonshine!

My name is Shelleen Sue Weaver…Unusual name; I know. I was named after a monkey, but that’s another story for another day. Today, I’d like to tell you about a drink I could only describe as a vinegary twist of sheer deliciosity that brings a party to my palate and cleanse to my cells with every sip. But first, a little fun about a perhaps “not so proud” aspect of my heritage:

Grandpa ran moonshine in the Pocono Mountains.
I guess during those times, that’s what they would do.
Now-a-days however, we prefer youthful fountains,
And I’ve grown quite fond of my own home brew.

It still has a kick but not the kind that makes you stumble.
Instead when I drink it, I feel so squeaky clean.
Grandpa’s was famous, but it caused lots of trouble,
And I’m convinced I’m not missin’ a thing.

It’s full of nutrition, and the color is pretty.
Give it a shake, and it’ll pack quite a punch.
Drink it every day, and you’ll be feelin’ rather spiffy.
Enjoy it for breakfast, dinner, or lunch.

Grandpa worked hard at his craft; I give him credit.
But it stressed out grandma who feared legalities.
If only Grandpa knew how to brew my juice I bet that
He’d have ditched his recipe – Grandma would’ve been pleased!

So here you go… I never gave it a name until I had the pleasure of meeting Hana (a.k.a. Green Grandma) at a writers’ conference a couple of weeks ago. She asked me what was in my mason jar. So for now, we’ll just call it:


NOT YOUR GRANDFATHER’S MOONSHINE



Ingredient List:

¼ - ½ cup of Braggs Apple Cider Vinegar
1” – 2” Ginger Root (Substitute from your spice cabinet if you don’t have fresh root on hand.)
1” – 2” Turmeric Root (Again, pull from your spice rack if need be, but fresh is so much better!)
3 drops of lemon essential oil. (If you take issue with ingesting essential oils, just use lemon juice to taste – fresh squeezed is always best.)
¼ - ½ tsp. black pepper
1/4 tsp. Stevia Powder (You can use liquid too; again, to taste.)

Place all ingredients into a blender or vitamixer, and add several ice cubes and water until full.

Blend and Savor…It’s going to make you smile! J

For the health of it, (Sorry, I just had to say that!)

~Shelleen



Shelleen Weaver gave her first original poetry recitation for a talent competition, the summer she won the title of Miss Teen of Pennsylvania. Her poetry surfaced again a dozen years later, as she responded to heart-ache, this time morphing into song. Out of this she recorded her first album, Rough Tracks, from which her song Enraptured, climbed to #1 on CRW’s Global AC Charts.

Shelleen’s three children have inspired her poetry to take on the form of original lullabies and bed-time stories, out of which her first book, Fruit Fables, is under contract to be published.

Shelleen Weaver is His Word Weaver, using her gift of writing to bring glory and honor to the Creator of all things beautiful. Visit her website at www.shelleensings.com to learn more.


Thursday, May 5, 2016

When the well runs dry

Image by Karen Arnold
I'm feeling a bit under-appreciated lately and I'm having a little pity party for myself today. That doesn't happen often, so I'm indulging for awhile. I think I've just spent too much time encouraging others, building them up, telling them how proud I am of them, and suddenly I don't have an ounce left to give. Nothing. Zilch. The well has run dry.

You see, no one can constantly give and give and receive little in return. Unless you're Mother Teresa, which I'm not. And if you're not careful, you'll find yourself in the same pit I'm in. It's so important that we take care of ourselves, too. Sometimes that just requires surrounding ourselves with people who give back. 

Ladies, as Mother's Day approaches, take some time to nourish your soul. This can be a painful time for many -- those who never married and never had the family they longed for, those who are infertile, those who have lost children -- in and out of the womb, those who are waiting for prodigals to return home, and those who have lost their beloved mothers. For all of us, I wish us peace this coming Sunday. May your longings be covered in grace.

Hana

Tuesday, May 3, 2016

5 Things to Remember When Going to the ER

Today's guest post is by Rachel Berros, PA.

Image courtesy of Paul Brennan



5 Things to Remember When Going to the Emergency Department

Health and medical care can be intimidating, especially if you are more naturally minded. Having a primary care provider that you trust can be a huge benefit in this area (for more about primary care benefits, click here). But, sometimes the emergency department or urgent care are your only, or best, options. Once there, it is important that your voice be heard and desires respected. Not every clinician understands the idea of breastfeeding past 6 months or not desiring antibiotics. Due to their ignorance (not malice), they may not think to ask about these issues. As advocates of your and your child(ren)’s health, please keep these points in mind if you find yourself in an emergency department.

  1. Tell the ER provider several times that you are nursing your child, especially if the child is older than 6 months or not currently with you. The clinician may assume older children are no longer nursing and thus not ask, so be sure to volunteer the information. Once you have told them, they still may end up prescribing something out of habit. This medication will most likely be appropriate for the patient’s condition, but may not be ideal while nursing. So, politely advise them of your nursing status during the initial interview, again while discussing the treatment plan, and then when the person (usually a nurse) goes over your discharge instructions. 
  2. Include your herbal therapies as medications. Some clinicians may not understand the possible interactions of herbal remedies with prescriptions medications, but many will.  If the herbal therapy is potent enough to have an effect, it may have a side effect or interaction as well. Homeopathic treatments generally do not have a similar issue due to their nature, so generally do not need to be included.
  3. Ask if probiotics would be a better treatment—as opposed to antibiotics—if diagnosed with a bacterial infection. Certain infections, such a mastitis (a milk-duct infection while nursing) has been shown to improve as well, if not better, on probiotic therapy as on antibiotics (as described on UpToDate, a respected medical resource site for clinicians). Any time antibiotics are used (including through breast milk) during the first 6 months of life (or before whole foods are eaten and thus normal/healthy bacteria developed in the gut) there are slightly higher risks for stomach issues later in the child’s life. If antibiotics are still recommended, ask about taking probiotics with them, also remember to ask how easily the specific antibiotic will pass into the breast milk.
  4. Ask if a chest x-ray for your child is absolutely necessary. A single x-ray will not be harmful, but all radiation exposure adds up over time. Exposure can be especially problematic in the preteen and early teen years when the child’s body is preparing for and going through puberty. 
  5. Remember prevention is key, and knowledge is power. Appropriate child restraints, helmets, and other safety gear have significantly reduced childhood trauma rates in the last several decades, but we still have room to improve. Learn about proper safety gear use and insist on it with your child(ren). Also remember most fevers do not require emergent evaluation, vomiting for a day or so will usually not cause significant harm to your child(ren), and colds are almost always viral (meaning they need time, not medications to improve), so skip the trip to the emergency department unless, of course, it is a true emergency. 


Educate yourself from reputable sources, like your primary care provider or pediatrician, or well respected, science based websites, to reduce your need of medical visits. But, as I always tell my patients, if you are scared for you or your child(ren)’s health, seek out a professional evaluation. We will always be happy to tell you your child is fine or not as bad off as you imagined. Most of us enjoy seeing concerned, well informed, and proactive parents and patients. 

***

Rachel Berros is a Physician's Assistant and writer. Follow her on Twitter (@berrosrachel) and check out her website (www.rachelberros.com).



 


Sunday, May 1, 2016

May the 4th be with you -- $100 up for grabs!



Who wants to win $100 in PayPal cash? 
You know you do! 

Well, here's your chance. Because I love this community, I decided to join with some other awesome bloggers and pay out $100 to one lucky winner. Quite honestly, I hope it's someone here in the GG community! Best of all, this is a giveaway that is open to everyone 18+ Worldwide!

Contest runs from May 1 - May 31, 2016. 
Winner will be contacted via email on June 1 and will have 24 hours to claim their prize.

Good luck!

Thursday, April 28, 2016

A simple homemade deodorant that WORKS!

Finding a safe and effective deodorant can be a real struggle for many of us. I tried one after the other and honestly only found one that worked for my husband and me. Then they changed the packaging and the formula and I no longer like it. The biodegradable cardboard container is difficult to use, but I would manage it somehow if the deodorant worked. But it doesn't and the mess around the top of the tube just isn't worth it. Too bad. The original packaging and formula worked well, although it did stain lighter clothing. Again, I was willing to put up with that in exchange for not offending people with my B.O.!

I've read lots of articles about how to make my own deodorant, but it all seemed too complicated. So I came up with my own formula. And guess what -- it works! All the time, every time. I couldn't be more thrilled. And as one who doesn't shower or bathe daily (I see no reason to do so), I'm excited to say that I don't need to apply my "deodorant" every day either. **UPDATE: Lindsay, one of the GG community members, let me know that she does this, too, but every once in awhile she develops little red bumps (especially after shaving) and has to stop until they go away. She just switches to crystal deodorant for a bit. I've not had a reaction yet, but it's good to know it can happen.**

So what is this magic formula? I know you're dying to find out.

It's quite simple actually. I place a small amount of baking soda in the palm of my hand and add an equal amount of coconut oil. I mix it into a paste and apply it under my arms with my fingers. Then I wash my hands. That's it. Safe, non-toxic, effective, and cheap!



I even made up a batch in a small container to take with me on all these trips lately. 

My arm pits and I have never been happier! And nothing in this formula is going to give me breast cancer! Give it a try and let me know what you think.

Wednesday, April 27, 2016

Six Reasons You Need a Primary Care Provider

I was fortunate enough to have lunch with a Physician's Assistant at The Write Stuff conference in Bethlehem, PA in early April. We had the opportunity to chat about her job and this blog and we made a connection. In addition to being a PA, Rachel Berros is a writer. Please check out her website at www.rachelberros.com and follow her on Twitter @berrosrachel. Rachel graciously agreed to write a guest post for me about why it is important to have a primary care doctor or physician's assistant. If you're one of the many who believes it's not necessary, I encourage you to read on.





Image courtesy of George Hodan
As a young, healthy person interested in natural medicine, it is sometimes hard to see the need for a primary care provider.  This is doubly difficult when following a healthy lifestyle and learning home remedies for common ailments.  All one needs is a local urgent (UC) or emergent care department (ER) for those rare times home remedies are not enough, such as broken ankles or severe lacerations, right?  Wrong.

Let me give you five reasons why.

  • Urgent and emergent care centers care for ruling out life-threatening illness and treating short term issues, not your long-term health goals. They fix the urgent/emergent issue and then recommend follow-up with either a specialist or primary care provider. If home remedies are not sufficient, then having someone familiar with your health goals is vital. 
  • Commonly—mistakenly or not—clinicians believe patients are being seen for answers and solutions for their ailments.  Medical providers use medications to give those solutions.  If you prefer to explore alternative treatments such as physical therapy, medically directed diet changes, or other life-style adjustments, then the common ER and Urgent care provider will be limited in their ability to help you. 
  • You can set long-term health goals and save yourself time and frustration.  It’s common to see a different clinician each time you go to an ER or UC, which will require time and effort to have them understand your beliefs and desires.  And almost no ER or UC clinician will discuss long term goals with you.  But by having a single primary provider follow your progress, you can get regular recommendations to reach your goals. 
  • You can discuss and request more rarely performed studies.  If you come in to an ER and complain of symptoms of long-term heavy metal exposure, most clinicians will not test you for it unless you have very obvious physical changes.  Minor and vague complaints will not be investigated past ruling out immediately life-threatening conditions.  A chronic provider will be able to tease out many other less likely options, and order those more unique studies, such as heavy metal and vitamin D levels.    
  • You can treat pain your way.  Acute pain (lasting less than two weeks) will be evaluated and if a cause is found, it will be treated.  If no specific reason is discovered, then a plan for follow-up and a small supply of pain medication may be provided.  Back pain can be challenging as it is rare to get a definitive diagnosis during an ER or UC visit.  A primary provider can order appropriate testing and review the results with you while working with you on your preferred means of pain control.  Chronic pain should always be managed by a primary care or pain management specialist, not the ER or UC. 
  • Cost.  Simply put, everything in the ER will cost more than it would through a primary care office.

Tuesday, April 26, 2016

PA Primary -- Doing my part



I'm heading out to vote in a little while. My husband just returned from doing the same and we were both discouraged to learn that, so far, voter turnout here in Ross Township in Allegheny County, PA was poor. 

In some ways, I get it. For many of us, this year's choices are dismal. Admittedly, in the past, I voted according to a single issue. That made it easy. However, I see a bigger picture now and can no longer depend on the voter guides of the past. 

Here's my dilemma:

  • I'm for candidates who are anti-Monsanto, et al and anti-fracking.
  • I'm for candidates who are against abortion. 


Good luck with that, huh? Someone who stands for the right of unborn humans to get a chance at life and stands for the rights of existing and future humans to get a chance for healthier lives, free from the environmental and health risks of glyphosate, GMOs, and fracking. Yikes.

So, I did my research and I'm off to vote. I'm registered with a party only because I want this opportunity to vote in the primaries. Otherwise, I'm independent and vote according to each candidate's platform. I know I will never find an ideal candidate who aligns with my hybrid political stance. But that doesn't give me an excuse not to vote. 

I hope you will not throw away the opportunity to vote, especially you women and people of color. Our ancestors fought hard so we could safely walk into a polling location and make our vote count. Today, I'm voting for all of them and for the future. 

What about you? Did you vote in the primaries or will you be voting? If not, why not?


Friday, April 22, 2016

Earth Day 2016 -- When it's an afterthought



Today is Earth Day. It's a day when people who might not give environmentalism a second thought on any other day of the year, tend to pitch in and do their part. They clean up parks and roads. They conserve water and/or electricity. They might carpool or walk. Yes, those things happen on April 22nd every year, or at least on the Saturday closest to that date. And that's a good thing. The environment can always use a boost in proactive awareness, don't you think?

I have to admit, however, that as busy as I've been this month, I didn't even give Earth Day a thought. It wasn't until I logged on to Facebook that I even realized what day it was. I should be ashamed of myself. Here I am trying to lead all of you onto a path of environmental awareness and change and I was completely unaware. Wonderful.

But it's not too late to do something about it. I think I'll take the opportunity to share a little bit about Earth Day with my middle grandchild. Her birthday's coming up and I think spending a day with this precious soon-to-be three-year-old at Phipp's Conservatory and Botanical Gardens would be simply perfect. They're doing a four-day Earth Day celebration, highlighting their butterfly garden. 

The thing is, it's never too early to start teaching kids about the importance of caring for the earth and its inhabitants. 

What about you? What special plans do you have to celebrate Earth Day/Earth Weekend? I'd love to hear all about it in the comments below. 



Tuesday, April 19, 2016

Do you know where your favorite pocket is?



Photo courtesy of Karen Arnold

Life is full of pockets. We slip in and out of them unknowingly at times and look back and say, "Wow, I didn't even realize I'd moved on." We journey from experience to experience, emotion to emotion, good times, and bad. 

One of the definitions of pocket is: a small patch of something. We often hear of weather pockets. But today, I'm referring to life pockets. Those small, or not-so-small, patches of life that can thrill, confuse, anger, sadden, or energize us. 

I've been quite busy lately, in a good way. That's why I had to step away from the blog for awhile and deal with other aspects of my life. Spring tends to bring busyness with it for me, but this year my schedule was especially full.

For those of you who don't know me well, I have a business called Speechless. I am a writer, editor, speaker, coach, educator, and voice-over talent. If you have little ones, you might be familiar with some of my work through iStoryBooks.co. I've written over 90 books for the iStoryBooks app. In addition, I narrate all of the English versions of their books under the name Maya Ray. So when your kiddos hear "Hi. I'm Maya. What's your name?", it's my voice they're hearing.

Anyway, that's just one aspect of my business and I've been hard at work completing 5 biographies for them the past couple of months (Jane Goodall, Rachel Carson, Sacagawea, Princess Diana, and Margaret Brown). Additionally, my writers' conference circuit began, starting with The Write Stuff conference in Bethlehem, PA April 7-9 where I taught 3 workshops. The next weekend, I was in Lancaster for Lancaster Christian Writers Super Saturday, a one-day conference. I repeated a workshop from the first conference. At the end of the month, I'll present 2 workshops at Writing Success 25 in Stoneboro, PA and less than 3 weeks after that, I'll travel back to Lancaster for the annual Pennwriters Conference, where I'll teach 3 more workshops. All together in this short period of time, I'll teach a total of 9 workshops, 4 of which are brand new. That's a lot of preparation. Throw tax day into the mix and maybe you can understand my brief hiatus. 

But what does this have to do with pockets? Everything. I was walking across campus at Lancaster Bible College on Saturday and I couldn't help thanking God for this time in my life. This pocket. It's my favorite one ever. As a matter of fact, I don't know if I've ever been happier. Leading workshops, teaching, writing, coaching... these are the things that make my heart sing. I feel incredibly blessed to be doing what I love. And I do not take it for granted. I know what it's like to hate a job. I vowed to myself back in 1978 that I would never work a job I hated ever again. I would never allow a boss to treat me like crap. I would never allow myself to be belittled or abused. 

I do not ever fail to thank God for the talents, abilities, and gifts He's bestowed on me. I know not everyone can say the same about their jobs. Some people are trapped. They need their jobs, despite the fact that they hate them. They wake up in the morning and dread the day ahead. I am so, so sorry if that is where your current pocket is. I hope that somehow you can find your favorite pocket in the midst of that kind of misery. Figure out what it is and crawl into it whenever possible. It's our favorite pockets that make the rest of life bearable or, if we're lucky, downright enjoyable.

I'll be 59 next month. Numbers scare me. The thought of being 60 in another year freaks me out a bit. Yet, this is the best time of my life so far. Yes, I loved being a stay-at-home mom to my girls. Yes, I loved being a young wife. Yes, I loved my college years. But somehow, the second half of my 50s has been remarkable. And doing conferences and teaching classes for Carnegie Mellon's Osher program and leading an amazing writers' group is my pocket. It's where I feel most alive.

What about you? Where is your favorite pocket? 



Friday, April 15, 2016

Bamboo Moby Baby Wrap Giveaway!



Moby is a leader in the baby wearing community. With their soft and easy to use wraps, they provide many parents with their first baby wearing experience. At first glance, the length of the wrap can be intimidating, but it's really not that complicated. Check out the easy tutorials on YouTube. Without doubt, the tutorials will boost your confidence. To read more about the benefits of baby wearing (according to an occupational therapist) click here. If you have not tried to baby wear yet and are intimated by trying it alone, MamatheFox suggests reaching out to your local BWI (Baby Wearing International) group. Most major (and some smaller) cities have a group of baby wearing pros who meet up on a weekly or monthly basis. You can go and talk to real baby wearing parents and let them teach you in person how to properly wear your child. You can typically borrow carriers, too, before you buy, making the process fun and easy.


Click here to read more about the new 

Bamboo Moby Wrap


Newborn Hug Hold in a Bamboo Moby Wrap


Enter below for your chance at winning a 

Bamboo Moby Baby Carrier


Giveaway begins at 12:00 a.m. (EST) on April 15, 2016 and ends at 11:59 on May 15, 2016. Open to US only. 18+.




MamatheFox and all participating bloggers are not held responsible for sponsors who fail to fulfill their prize obligations.

Tuesday, April 5, 2016

On hiatus



Green Grandma is on a brief hiatus. I will be back sometime later this month. 

I promise to deliver some good content then. 

Hana

Making a Product Matter

Disclosure: This is a sponsored guest post

There is plenty of information that is found in books as well as on the Internet. In fact, it seems as though people can become overwhelmed at the large amount of information available today. The abundance of information can make it difficult for people to learn about new products as well as established ones. There are a few tips to remember when it comes to making a product matter.

Making Connections

A good place to begin when making a product matter is to make sure consumers know that a product is beneficial and needed. A particular drink may taste great, feature natural ingredients and be a healthy option. While it might not appeal to everyone, it may be a good option for college students and parents looking for a healthy alternative to sugary drinks. However, if people do not know about the benefits of such a drink, they might be unwilling or unable to purchase it at a store. Therefore, it is good to make a connection as to why a product or service is relevant for consumers, such as Miltek balers.

Brand Highlighting

There are numerous brands of balers on the market today that people are familiar with. One of the reasons people are aware of particular brands is the result of specific marketing. Some of the marketing done is performed at strategic times of the year. There are companies that highlight a product during a major sports event when it is known that millions of viewers will be watching television. Other companies broadcast the same commercial numerous times over the airwaves in order to have people think about their product or brand repeatedly. Both of these options are beneficial. There are other options that can be done as well, and it is up to an individual or company to determine what works best when it is time to highlight a product or service.

When advertising is done well, consumers think about a particular product or service when they have a specific need that has to be met. A jingle, image, or commercial can be quite effective in communicating a message. This can result in satisfied customers.



Monday, April 4, 2016

GMO WARNING: Beware the Arctic Apples

Part 3 of this series takes us to a day when apples no longer brown when cut. It's a dream come true for... someone, I guess. I always just added a little bit of lemon juice to keep them from browning, but why go natural when you can go GMO?

Image courtesy of Dawn Hudson

Why GMO? The Arctic® apples , developed by Okanagan Specialty Fruits, Inc. are engineered to be non-browning. Woo hoo.

Here's the thing -- the reason apples brown in the first place is because of a natural enzyme. Remember the saying, "An apple a day keeps the doctor away"? Well, with these beauties, that will no longer be the case. Why? Well because these perfectly un-brown apples will no longer be able to fight off diseases and pests without that all important enzyme. Guess what that means? MORE PESTICIDES! Yep, you read that right. Unless you're buying organic apples, you and your family are ingesting more and more pesticide residue. And with these GM apples, it will only get worse.

Initially, the USDA approved the apples, despite much opposition. They later deregulated them, so you won't see them in the stores just yet. They have, however, been approved by the FDA. It's just a matter of time.

They'll be marketed to the fast food industry for those "healthy" alternatives to French fries and such. We can only hope that some of the companies who said no to Innate Potatoes will nix the Frankenfood apples as well. 

On the good news front, McDonald's, Wendy's, and Gerber have already said they won't be buying them. And neither will I. 

Keeping you informed,




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