Tuesday, March 13, 2018

TGIV...Tuesday? Anyone else hate swallowing their apple cider vinegar?

I know it's not Friday, but this vinegar news is so relevant, I feel the need to share it NOW! 

During an appointment last week, the doctor and I were discussing wonderful healing things like turmeric (she reminded me you have to add black pepper to make it effective), bone broth, and apple cider vinegar. I mentioned that I hate taking the ACV and she told me a trick she does to make it palpable. "Just add a shot to a small glass of grape juice." Grape juice. Hmmm. I never tried that. Until Saturday. And guess what? She's right. The grape juice does something to make it not only tolerable, but pleasant, to swallow. 

If you want the benefits of taking ACV without the drawbacks of its awful taste, see if this helps. Or maybe you've already found a way to do it that works for you. I'd love to hear your recipe in the comments below!

And if you want to read more about the power of vinegar, why not buy my book? VINEGAR FRIDAYS is available for just $6.99 on Amazon! 

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