Sometimes I'm really excited about a review and other times... well, not so much. While I ate my share of insects as a child, I eventually outgrew that habit. So when I was contacted by the good folks at Exo about doing a review, I was a bit hesitant. After all, they wanted me to review their protein bars made out of cricket flour. Somehow, that just didn't appeal to me.
However, I do have a daughter who has eliminated gluten and dairy from her diet, so I thought they just might be a good option for her since the bars are gluten/soy/dairy/grain-free.
Ounce for ounce, crickets use 20x less resources than cattle, produce 80x less methane, and use 1000x less water. The UN Food and Agriculture Association reports that eating insects can help reduce world hunger, boost nutrition, and reduce pollution. That's something you can't say about GMOs (not if you're being honest).
Recently mentioned in Treehugger's 7 food trends of 2015 that embrace health and sustainability, the Exo cricket-flour protein bars definitely have a place in the diets of many Americans looking for a healthy dose of protein (10 grams) in their energy bars. They're also ideal for those with a gluten intolerance/celiac disease or dairy intolerance. People concerned about the environmental impact of our protein sources, like cattle, are also apt to choose cricket-flour bars. But what about the picky eater?
She gobbled down the first bar and begged for more. Even her big sister, six year old Laura, enjoyed a bar with her daddy.
I sent some bars home with my daughter, Bethany, to try. She's been anxious to try cricket flour, since she's not always happy with the gluten-free options out there. As a matter of fact, her husband is hoping to back her a birthday cake out of cricket flour.
I called Bethany to ask what she thought of the bars. She said she enjoyed them and that the peanut butter and jelly one really did taste like a PB&J sandwich. Bethany mentioned that you need water close by as you're eating one because of the density.
With the 10 grams of protein, one bar would really serve someone well as a meal replacement. The bars are also low in saturated fats and sugars, although, as a diabetic, I still found the carb count a bit too high for my consumption.
That said, I must confess I did not sample the cricket bars. Even though 80% of the world is known to eat over 1600 species of insects, I just kind of want to stay in that 20% that doesn't.
But the grandkids and kids tried the bars. When I asked Bethany if she would buy them, she didn't hesitate to say "yes." I made the deal sweeter for her, and for any of you who are wanting to try the bars. Through the end of 2015, you will receive 20% off your order when you type in the code GREENGRANDMA at checkout.
Cases of the bars are just $36, so the discount would take them down to a mere $28.80. Or you can try the four-bar sample pack at $13 minus 20%. Free shipping applies to all orders over $45 and there are additional discounts available when you join the Exo Elite program. Click here for details.
Even though I didn't personally try the bars, I still give Exo two green thumbs up. They have a product that meets so many needs while keeping the environment in mind.
Check them out. Click here to order, and don't forget to enter the GREENGRANDMA code to receive your 20% off discount!
So what do you think? Would you eat cricket flour? Would you serve it to your kids? Let me know in the comments below.