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Friday, September 12, 2014

Stressed? Yeah, I know all about that.


Disclaimer: I am a Hyland's Homeopathy Ambassador and receive various products and gift cards from Hyland's and promotional partners at no cost to me. All views and opinions expressed on this blog post and corresponding social network mentions are my own and are not to be interpreted as medical advice.


 


Stress. Arghh. For the majority of us, stress is a part of our daily routine. Whether it's traffic problems, computer problems, sick kids, schedules, bills, whatever... stress seems to have a mind of it's own and it works really hard at brainwashing you to buy into it. I confess it often wins.

This week's Instead of This, Use This involves the words we choose.

Sometimes it's our words that cause stress. Have you ever said, "I have so much to do"? I discovered awhile ago that that simple phrase does little more than increase the stress I'm already under. Allowing our to-do lists to dictate our peace of mind is something far too many of us do on a regular basis. So I'm challenging you to let it go. Let it go... Okay, now we've all got that song stuck in our head. Ugh. But the point is, we do need to let it go. We seem to be addicted to busyness and it's just not healthy. Not for us. Not for our relationships. Not for our kids.

By eliminating the phrase, "I have so much to do," you are on your way to derailing the stress that derails you. Just don't say it. Don't think it. Most likely, you do have an awful lot to do. So do it. Just don't talk about it. And see if that helps. That's my suggestion for reducing the stress factor in your life. I know it helps my husband and I when we ban that phrase from our home. Seriously. It helps.

But for the times when I really am too busy and too stressed and I can't turn off my mind, I appreciate being about to reach for my Hyland's Calm tablets. These homeopathic pills just take the edge off and help me to better focus to accomplish what needs to be done.

Starting at 1:00 p.m. EST Wednesday, Sept. 17th, you can register for the Hyland's 5-Day Stress Challenge. The first 1,000 people who sign up will receive a free 32 ct Hyland's Nerve Tonic to be sent to them prior to the launch of The Challenge. Monday, Sept. 29th through Friday, Oct. 3rd, Hyland's Facebook page will feature daily challenges and content relating to a specific topic that promotes natural solutions for managing stress, as well as encouraging healthy strategies.

At the end of each day, participants will answer a question for a chance to win a Hyland's Stress Less Duo, which includes a full-size Hyland's Calm Forte and Hyland's Nerve Tonic.

Ten winners will be chosen at random each day!

On Saturday, Oct. 4th, participants will have the opportunity to win the GRAND PRIZE basket chock-full of anti-stress products from Hyland's and other amazing partner brands AND a $100 Spafinder gift card. All you have to do is be part of The Challenge and answer a brief five-question survey to help them better understand your experience with The Challenge.

Cool, huh? I mean, seriously, less stress is certainly a worthy goal.

But here's something cool, as well. Hyland's is giving someone in the Green Grandma community a basket full of goodies, valued at $75, beforehand.


Enter via the Rafflecopter below. Contest ends at 11:59 p.m. on Tuesday, Sept 16th and I'll announce the winner here on Wednesday, along with a reminder to head over to Hyland's FB page and register for The Challenge. What fun!

And remember, instead of letting our words sabotage our stress level, use the "silence is golden" philosophy and don't say them! 


a Rafflecopter giveaway  


Name on Rafflecopter must match name in comments. Entries will be verified. Winner has 48 hours to respond or an alternate winner will be chosen.

38 comments:

  1. I dedtress by crafting something or taking a hot bath with bubbles.

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    1. Baths work for me, too. Although because of the toxins, I skip the bubbles and use apple cider vinegar, tea tree oil, or baking soda. :-)

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  2. Depending on what induced the stress, I like to destress by sitting infront of a comedy and do nothing!
    Jessica

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  3. I like to de-stress by taking a break from all I have going on......and sitting down (in the sun if possible) and doing deep breathing, stretching my arms and just "being" for a bit!
    SherryM

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    1. Being instead of doing is always a good thing. Good luck, Sherry!

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  4. I like to de-stress by losing myself in a good book.

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  5. Trying to get this new mother thing down is stressful for me having the house clean dinner done and taking care of a baby that is only breastfeed is hard ! I relax by reading in the bathtub after everyone is asleep .

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    1. Having a new baby turns everything upside down... in a good way, of course. I'm with you on the reading in the tub! Absolutely! Good luck, Karenna.

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  6. I get stressed out when the house is too clutterly. I need to set aside time to make sure I can keep up on housework.

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    1. Clutter is a real stress inducer for me, too. I'm much more content and productive when the house/my office is neat. Good luck!

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  7. I recently started exercising regularly to help lower my stress/anxiety levels. It's not a cure-all, but it's helping!

    (Sorry if this posts twice)

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    1. I need to take a page out of your book. I know exercise would help on many levels. Thanks for the reminder, Mollie! Good luck.

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  8. Mess and clutter make it difficult to think; having a busy toddler doesn't help that any! We've begun to simplify the "stuff" in our lives - fewer toys, less horizontal-surface knick-knacks and more wall art, and saying no more often to things that make life busier. For me, approaching my writing as a joy and not a job has helped immensely!

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    1. I agree, Alena! Clutter makes me crazy and really affects my productivity. I'm glad you've found your peaceful point with your writing. Good luck.

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  9. i dont get to stressed out unless my arthritis is really acting up thans for this chance

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  10. Replies
    1. Good choice, Manda. I think I'll step back from the desk and do some of that right now. Good luck!

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  11. One of my favorite ways to de-stress is to get some exercise. I especially like taking a Zumba class.

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    1. I've never taken a Zumba class, but I think I would love it. Good luck, Meg!

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  12. my sciatic nerve, it stresses me out to no end!

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    1. Ouch! I hope you find relief, Courtney! Good luck with the giveaway.

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  13. Hot baths and sauna...that's how I de-stress!

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  14. I try to remember to breathe! I also try to remind myself that whatever is stressing me could be so much worse! What I face is nothing compared to say a deployed soldier or their family! I de-stress by making a craft, painting or making something with yarn.

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    1. Sometimes, it's all about perspective, isn't it? Good luck, Lisa!

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  15. I love to take a hot bath to de-stress (when I can - I have a 5 month old at home!). Julie smartsavvymama@gmail.com

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  16. I stress less by giving my worries to God in prayer, eating healthy, exercising daily and focusing on the positives!

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    1. Sounds like you have it under control, Jennifer. Good for you!

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  17. My house is usually what stresses me out. I can't get anyone to help me with the cleaning around here, but they sure are good at messing it up.

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  18. OMG!! I read this at the last minute and got stressed out trying to figure out how to enter! thanks a lot! :)

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  19. Life in general is a big stresser.... work/kids/school/day to day hustle and bustle. But it can be a good stress sometimes.

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